We are all confronted with perspiration, a bodily mechanism allowing us to maintain the balance of temperature so as not to damage our body. But some people are faced with excessive sweating. In particular feet, which can cause many inconveniences. And for good reason, excessive sweating of the feet can lead to the development of bacteria and moisture, causing odors and pathologies. Through this article, we give you some tips and tricks to fight against sweaty feet.
Why do our feet sweat?
The body reacts when confronted with an excessive temperature. In order to regulate this body temperature, perspiration has the natural role of reducing it in order to keep our body temperature at 37°. Unfortunately causing daily discomfort for people who sweat.
Which socks to choose against perspiration?
Besides the discomfort and inconvenience, sweating is not a problem to be taken lightly because it can promote the appearance of pathogenic disease. To reduce sweaty feet, be sure to take a good look at the composition of your socks . Indeed, socks made largely of synthetic materials are to be avoided, as they promote sweating of the feet.
- Cotton or wool
Choose natural fiber socks . Like cotton or wool with breathability and moisture wicking. These materials also have natural absorbent and anti-bacterial properties.
- Change socks every day
It seems obvious, but it is essential to change your pair of socks daily to let your feet breathe. Avoiding the accumulation of stagnant perspiration in your socks and shoes.
Other tips against perspiration and odors
- Interchange and wash your shoes
We cover our feet with socks but also with our shoes. Avoid wearing your shoes too long and change them with another pair regularly to let the daily perspiration escape. You can also pour a little talcum powder into your shoes overnight to absorb moisture and disinfect your shoes.
- Foot hygiene
Opt for daily washing and pay particular attention to drying your feet once cleaned. Choose foot baths with sea salt and/or tea to reduce odors and limit perspiration. If the problem persists, you can see a podiatrist to discuss your sweating. He will be able to provide the best solution for your situation.